This is a Traditional Ashtanga, Mysore-style session, in which you will be learning and going through the asanas (postures) series individually, at your own pace, while a teacher provides direct support and facilitation.

All levels of experience are welcomed, as you will get direct support from the teacher.

This is a guided class that will take students through the complete Primary Series, the bedrock of Ashtanga Yoga. This sequence, often referred to as yoga chikitsa -yoga therapy- emphasizes forward bends -working deeply on hips and hamstrings-, and building strength by introducing students to jump-backs and jump throughs; creating a positive effect on the digestive and nervous systems.

This is a multi level class. However, prior experience with Ashtanga practice is encouraged, as this is intended to be a moving meditation, with minimal instruction, traditional Sanskrit counting and emphasis on the traditional Ashtanga Vinyasa method.

A beginner friendly class aiming to introduce you to the Primary Series. In this hour-long practice we support you to build a strong foundation focusing on standing and balancing poses, followed by an abbreviated seated sequence, accessible backbends, and a short finishing sequence to create a well-rounded experience! Great for students new to yoga, new to ashtanga, or those wanted a shortened Primary Series Ashtanga practice!

The Rocket® is a well balanced routine of postures based on a modification of the traditional Ashtanga Primary and Intermediate series, presenting a mix of classic and creative variations of poses aimed to invigorate and strenghten the body, while promoting a spirit of freedom for the mind. 

This is a mixed level class, as it enourages exploration and playfulness, at the same time that remains accessible through modifications, and the practice of acceptance of our bodies' present abilities.

Yin Yoga is a supportive complement to energetic practice and a stand-alone practice alone of body awareness. Over the course of this class students will explore the connection between the nervous system and non-muscular soft tissues. Depending on the focus from the teacher parts of the body or fascial body lines (meridians) will be themed. Classes will cover somewhere between 6 and 15 unique postures with lots of grounding and support from props.

An adapted version of the Ashtanga fundamentals highlighting sections of other Ashtanga sequences. This format is catered to the class roster and may include some intermediate postures.